Walleye, raw
Walleye, raw has 93 calories per 100 g, with 19.1 g protein, 0 g carbohydrates and 1.2 g fat. A typical portion (3 oz, 85 g) has 79 calories.
93kcal · per 100 g389 kJ
- Protein19.1 g
- Carbs0 g
- Fat1.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.3 g | 1% |
| Cholesterol | 86 mg | 29% |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 19.1 g | 38% |
| Vitamin D | — | |
| Calcium | 110 mg | 8% |
| Iron | 1.3 mg | 7% |
| Potassium | 389 mg | 8% |
| Magnesium | 30 mg | 7% |
| Vitamin A (RAE) | 21 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 15 µg | 4% |
| Vitamin B12 | 2 µg | 83% |
| Water | 79.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 20.6 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.