Turbot, raw
Turbot, raw has 95 calories per 100 g, with 16.1 g protein, 0 g carbohydrates and 3 g fat. A typical portion (3 oz, 85 g) has 81 calories.
95kcal · per 100 g397 kJ
- Protein16.1 g
- Carbs0 g
- Fat3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3 g | 4% |
| Saturated fat | 0.8 g | 4% |
| Cholesterol | 48 mg | 16% |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 16.1 g | 32% |
| Vitamin D | — | |
| Calcium | 18 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 238 mg | 5% |
| Magnesium | 51 mg | 12% |
| Vitamin A (RAE) | 11 µg | 1% |
| Vitamin C | 1.7 mg | 2% |
| Folate (DFE) | 8 µg | 2% |
| Vitamin B12 | 2.2 µg | 92% |
| Water | 77 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of magnesium (10–19% DV per 100 g).
- Low in saturated fat (5% DV or less per 100 g).
- 16.9 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.