Pink salmon, cooked
Pink salmon, cooked has 153 calories per 100 g, with 24.6 g protein, 0 g carbohydrates and 5.3 g fat. A typical portion (3 oz, 85 g) has 130 calories.
153kcal · per 100 g640 kJ
- Protein24.6 g
- Carbs0 g
- Fat5.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 5.3 g | 7% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 55 mg | 18% |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 24.6 g | 49% |
| Vitamin D | 13 µg | 65% |
| Calcium | 8 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 439 mg | 9% |
| Magnesium | 32 mg | 8% |
| Vitamin A (RAE) | 42 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 5 µg | 1% |
| Vitamin B12 | 4.7 µg | 197% |
| Water | 70.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, vitamin D and protein — 20% or more of the Daily Value per 100 g.
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 16.1 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.