Trout, raw
Trout, raw has 148 calories per 100 g, with 20.8 g protein, 0 g carbohydrates and 6.6 g fat. A typical portion (1 fillet, 79 g) has 117 calories.
148kcal · per 100 g619 kJ
- Protein20.8 g
- Carbs0 g
- Fat6.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 58 mg | 19% |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 20.8 g | 42% |
| Vitamin D | 3.9 µg | 20% |
| Calcium | 43 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 361 mg | 8% |
| Magnesium | 22 mg | 5% |
| Vitamin A (RAE) | 17 µg | 2% |
| Vitamin C | 0.5 mg | 1% |
| Folate (DFE) | 13 µg | 3% |
| Vitamin B12 | 7.8 µg | 325% |
| Water | 71.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of vitamin D (10–19% DV per 100 g).
- Low in sodium (5% DV or less per 100 g).
- 14 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.