Butterfish, raw
Butterfish, raw has 146 calories per 100 g, with 17.3 g protein, 0 g carbohydrates and 8 g fat. A typical portion (1 fillet, 32 g) has 47 calories.
146kcal · per 100 g611 kJ
- Protein17.3 g
- Carbs0 g
- Fat8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 8 g | 10% |
| Saturated fat | 3.4 g | 17% |
| Cholesterol | 65 mg | 22% |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 17.3 g | 35% |
| Vitamin D | — | |
| Calcium | 22 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 375 mg | 8% |
| Magnesium | 25 mg | 6% |
| Vitamin A (RAE) | 30 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 15 µg | 4% |
| Vitamin B12 | 1.9 µg | 79% |
| Water | 74.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of fat (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 11.8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.