Yellowtail, raw
Yellowtail, raw has 146 calories per 100 g, with 23.1 g protein, 0 g carbohydrates and 5.2 g fat. A typical portion (3 oz, 85 g) has 124 calories.
146kcal · per 100 g611 kJ
- Protein23.1 g
- Carbs0 g
- Fat5.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.3 g | 6% |
| Cholesterol | 55 mg | 18% |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 23.1 g | 46% |
| Vitamin D | — | |
| Calcium | 23 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 420 mg | 9% |
| Magnesium | 30 mg | 7% |
| Vitamin A (RAE) | 29 µg | 3% |
| Vitamin C | 2.8 mg | 3% |
| Folate (DFE) | 4 µg | 1% |
| Vitamin B12 | 1.3 µg | 54% |
| Water | 74.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- Low in sodium (5% DV or less per 100 g).
- 15.8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.