Tilefish, cooked
Tilefish, cooked has 147 calories per 100 g, with 24.5 g protein, 0 g carbohydrates and 4.7 g fat. A typical portion (0.5 fillet, 150 g) has 221 calories.
147kcal · per 100 g615 kJ
- Protein24.5 g
- Carbs0 g
- Fat4.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.9 g | 4% |
| Cholesterol | 64 mg | 21% |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 24.5 g | 49% |
| Vitamin D | — | |
| Calcium | 26 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 512 mg | 11% |
| Magnesium | 33 mg | 8% |
| Vitamin A (RAE) | 21 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 17 µg | 4% |
| Vitamin B12 | 2.5 µg | 104% |
| Water | 70.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of potassium (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 16.7 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.