Clams, cooked
Clams, cooked has 148 calories per 100 g, with 25.6 g protein, 5.1 g carbohydrates and 2 g fat. A typical portion (3 oz, 85 g) has 126 calories.
148kcal · per 100 g619 kJ
- Protein25.6 g
- Carbs5.1 g
- Fat2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2 g | 3% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 67 mg | 22% |
| Sodium | 1,202 mg | 52% |
| Total carbohydrate | 5.1 g | 2% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 25.6 g | 51% |
| Vitamin D | — | |
| Calcium | 92 mg | 7% |
| Iron | 2.8 mg | 16% |
| Potassium | 628 mg | 13% |
| Magnesium | 18 mg | 4% |
| Vitamin A (RAE) | 171 µg | 19% |
| Vitamin C | 22 mg | 25% |
| Folate (DFE) | 29 µg | 7% |
| Vitamin B12 | 99 µg | 4120% |
| Water | 63.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of vitamin A, iron and potassium (10–19% DV per 100 g).
- High in cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat (5% DV or less per 100 g).
- 17.3 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.