Bluefin tuna, raw
Bluefin tuna, raw has 144 calories per 100 g, with 23.3 g protein, 0 g carbohydrates and 4.9 g fat. A typical portion (3 oz, 85 g) has 122 calories.
144kcal · per 100 g602 kJ
- Protein23.3 g
- Carbs0 g
- Fat4.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.3 g | 6% |
| Cholesterol | 38 mg | 13% |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 23.3 g | 47% |
| Vitamin D | 5.7 µg | 29% |
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 252 mg | 5% |
| Magnesium | 50 mg | 12% |
| Vitamin A (RAE) | 655 µg | 73% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 2 µg | 1% |
| Vitamin B12 | 9.4 µg | 393% |
| Water | 68.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, vitamin A, protein and vitamin D — 20% or more of the Daily Value per 100 g.
- A good source of magnesium (10–19% DV per 100 g).
- Low in sodium (5% DV or less per 100 g).
- 16.2 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.