Spiny lobster, cooked
Spiny lobster, cooked has 143 calories per 100 g, with 26.4 g protein, 3.1 g carbohydrates and 1.9 g fat. A typical portion (3 oz, 85 g) has 122 calories.
143kcal · per 100 g598 kJ
- Protein26.4 g
- Carbs3.1 g
- Fat1.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Cholesterol | 90 mg | 30% |
| Sodium | 227 mg | 10% |
| Total carbohydrate | 3.1 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 26.4 g | 53% |
| Vitamin D | — | |
| Calcium | 63 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 208 mg | 4% |
| Magnesium | 51 mg | 12% |
| Vitamin A (RAE) | 6 µg | 1% |
| Vitamin C | 2.1 mg | 2% |
| Folate (DFE) | 1 µg | 0% |
| Vitamin B12 | 4 µg | 168% |
| Water | 66.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of magnesium (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat (5% DV or less per 100 g).
- 18.5 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.