Catfish, farmed, cooked
Catfish, farmed, cooked has 144 calories per 100 g, with 18.4 g protein, 0 g carbohydrates and 7.2 g fat. A typical portion (1 fillet, 143 g) has 206 calories.
144kcal · per 100 g602 kJ
- Protein18.4 g
- Carbs0 g
- Fat7.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 66 mg | 22% |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 18.4 g | 37% |
| Vitamin D | 0.3 µg | 2% |
| Calcium | 9 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 366 mg | 8% |
| Magnesium | 23 mg | 5% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 12 µg | 3% |
| Vitamin B12 | 2.8 µg | 116% |
| Water | 74.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- 12.8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.