Fish roe, raw
Fish roe, raw has 143 calories per 100 g, with 22.3 g protein, 1.5 g carbohydrates and 6.4 g fat. A typical portion (1 tbsp, 14 g) has 20 calories.
143kcal · per 100 g598 kJ
- Protein22.3 g
- Carbs1.5 g
- Fat6.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.5 g | 7% |
| Cholesterol | 374 mg | 125% |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 1.5 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 22.3 g | 45% |
| Vitamin D | 12 µg | 61% |
| Calcium | 22 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 221 mg | 5% |
| Magnesium | 20 mg | 5% |
| Vitamin A (RAE) | 90 µg | 10% |
| Vitamin C | 16 mg | 18% |
| Folate (DFE) | 80 µg | 20% |
| Vitamin B12 | 10 µg | 417% |
| Water | 67.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, vitamin D, protein and folate — 20% or more of the Daily Value per 100 g.
- A good source of vitamin C and vitamin A (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 15.6 g protein per 100 kcal.
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.