Fish roe, cooked
Fish roe, cooked has 204 calories per 100 g, with 28.6 g protein, 1.9 g carbohydrates and 8.2 g fat. A typical portion (1 oz, 28.4 g) has 58 calories.
204kcal · per 100 g854 kJ
- Protein28.6 g
- Carbs1.9 g
- Fat8.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 8.2 g | 11% |
| Saturated fat | 1.9 g | 9% |
| Cholesterol | 479 mg | 160% |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.9 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 28.6 g | 57% |
| Vitamin D | — | |
| Calcium | 28 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 283 mg | 6% |
| Magnesium | 26 mg | 6% |
| Vitamin A (RAE) | 91 µg | 10% |
| Vitamin C | 16 mg | 18% |
| Folate (DFE) | 92 µg | 23% |
| Vitamin B12 | 12 µg | 481% |
| Water | 58.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and folate — 20% or more of the Daily Value per 100 g.
- A good source of vitamin C, fat and vitamin A (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- 14 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.