Bluefin tuna, cooked
Bluefin tuna, cooked has 184 calories per 100 g, with 29.9 g protein, 0 g carbohydrates and 6.3 g fat. A typical portion (3 oz, 85 g) has 156 calories.
184kcal · per 100 g770 kJ
- Protein29.9 g
- Carbs0 g
- Fat6.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 49 mg | 16% |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 29.9 g | 60% |
| Vitamin D | — | |
| Calcium | 10 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 323 mg | 7% |
| Magnesium | 64 mg | 15% |
| Vitamin A (RAE) | 757 µg | 84% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 2 µg | 1% |
| Vitamin B12 | 11 µg | 453% |
| Water | 59.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, vitamin A and protein — 20% or more of the Daily Value per 100 g.
- A good source of magnesium (10–19% DV per 100 g).
- Low in sodium (5% DV or less per 100 g).
- 16.3 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.