Yellowtail, cooked
Yellowtail, cooked has 187 calories per 100 g, with 29.7 g protein, 0 g carbohydrates and 6.7 g fat. A typical portion (0.5 fillet, 146 g) has 273 calories.
187kcal · per 100 g782 kJ
- Protein29.7 g
- Carbs0 g
- Fat6.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 6.7 g | 9% |
| Saturated fat | — | |
| Cholesterol | 71 mg | 24% |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 29.7 g | 59% |
| Vitamin D | — | |
| Calcium | 29 mg | 2% |
| Iron | 0.6 mg | 4% |
| Potassium | 538 mg | 11% |
| Magnesium | 38 mg | 9% |
| Vitamin A (RAE) | 31 µg | 3% |
| Vitamin C | 2.9 mg | 3% |
| Folate (DFE) | 4 µg | 1% |
| Vitamin B12 | 1.3 µg | 52% |
| Water | 67.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and vitamin B12 — 20% or more of the Daily Value per 100 g.
- A good source of potassium (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 15.9 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.