Milkfish, cooked
Milkfish, cooked has 190 calories per 100 g, with 26.3 g protein, 0 g carbohydrates and 8.6 g fat. A typical portion (3 oz, 85 g) has 162 calories.
190kcal · per 100 g795 kJ
- Protein26.3 g
- Carbs0 g
- Fat8.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 8.6 g | 11% |
| Saturated fat | — | |
| Cholesterol | 67 mg | 22% |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 26.3 g | 53% |
| Vitamin D | — | |
| Calcium | 65 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 374 mg | 8% |
| Magnesium | 38 mg | 9% |
| Vitamin A (RAE) | 33 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 18 µg | 5% |
| Vitamin B12 | 3.3 µg | 136% |
| Water | 62.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of fat (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 13.9 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.