Trout, cooked
Trout, cooked has 190 calories per 100 g, with 26.6 g protein, 0 g carbohydrates and 8.5 g fat. A typical portion (1 fillet, 62 g) has 118 calories.
190kcal · per 100 g795 kJ
- Protein26.6 g
- Carbs0 g
- Fat8.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.5 g | 7% |
| Cholesterol | 74 mg | 25% |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 26.6 g | 53% |
| Vitamin D | — | |
| Calcium | 55 mg | 4% |
| Iron | 1.9 mg | 11% |
| Potassium | 463 mg | 10% |
| Magnesium | 28 mg | 7% |
| Vitamin A (RAE) | 19 µg | 2% |
| Vitamin C | 0.5 mg | 1% |
| Folate (DFE) | 15 µg | 4% |
| Vitamin B12 | 7.5 µg | 312% |
| Water | 63.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of fat and iron (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 14 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.