Sablefish, raw
Sablefish, raw has 195 calories per 100 g, with 13.4 g protein, 0 g carbohydrates and 15.3 g fat. A typical portion (3 oz, 85 g) has 166 calories.
195kcal · per 100 g816 kJ
- Protein13.4 g
- Carbs0 g
- Fat15.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 15.3 g | 20% |
| Saturated fat | 3.2 g | 16% |
| Cholesterol | 49 mg | 16% |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 13.4 g | 27% |
| Vitamin D | — | |
| Calcium | 35 mg | 3% |
| Iron | 1.3 mg | 7% |
| Potassium | 358 mg | 8% |
| Magnesium | 55 mg | 13% |
| Vitamin A (RAE) | 93 µg | 10% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 15 µg | 4% |
| Vitamin B12 | 1.5 µg | 63% |
| Water | 71 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of fat, magnesium and vitamin A (10–19% DV per 100 g).
- Low in sodium (5% DV or less per 100 g).
- 6.9 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.