Shad, raw
Shad, raw has 197 calories per 100 g, with 16.9 g protein, 0 g carbohydrates and 13.8 g fat. A typical portion (3 oz, 85 g) has 167 calories.
197kcal · per 100 g824 kJ
- Protein16.9 g
- Carbs0 g
- Fat13.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 13.8 g | 18% |
| Saturated fat | 3.1 g | 16% |
| Cholesterol | 75 mg | 25% |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 16.9 g | 34% |
| Vitamin D | 4.8 µg | 24% |
| Calcium | 47 mg | 4% |
| Iron | 1 mg | 5% |
| Potassium | 384 mg | 8% |
| Magnesium | 30 mg | 7% |
| Vitamin A (RAE) | 32 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 15 µg | 4% |
| Vitamin B12 | 0.2 µg | 6% |
| Water | 68.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and vitamin D — 20% or more of the Daily Value per 100 g.
- A good source of fat (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 8.6 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.