Shad, cooked
Shad, cooked has 252 calories per 100 g, with 21.7 g protein, 0 g carbohydrates and 17.7 g fat. A typical portion (1 fillet, 144 g) has 363 calories.
252kcal · per 100 g1,054 kJ
- Protein21.7 g
- Carbs0 g
- Fat17.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 17.7 g | 23% |
| Saturated fat | — | |
| Cholesterol | 96 mg | 32% |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 21.7 g | 43% |
| Vitamin D | — | |
| Calcium | 60 mg | 5% |
| Iron | 1.2 mg | 7% |
| Potassium | 492 mg | 10% |
| Magnesium | 38 mg | 9% |
| Vitamin A (RAE) | 36 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 17 µg | 4% |
| Vitamin B12 | 0.1 µg | 6% |
| Water | 59.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and fat — 20% or more of the Daily Value per 100 g.
- A good source of potassium (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 8.6 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.