Caviar
Caviar has 264 calories per 100 g, with 24.6 g protein, 4 g carbohydrates and 17.9 g fat. A typical portion (1 tbsp, 16 g) has 42 calories.
264kcal · per 100 g1,105 kJ
- Protein24.6 g
- Carbs4 g
- Fat17.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 17.9 g | 23% |
| Saturated fat | 4.1 g | 20% |
| Cholesterol | 588 mg | 196% |
| Sodium | 1,500 mg | 65% |
| Total carbohydrate | 4 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 24.6 g | 49% |
| Vitamin D | 2.9 µg | 15% |
| Calcium | 275 mg | 21% |
| Iron | 12 mg | 66% |
| Potassium | 181 mg | 4% |
| Magnesium | 300 mg | 71% |
| Vitamin A (RAE) | 271 µg | 30% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 50 µg | 13% |
| Vitamin B12 | 20 µg | 833% |
| Water | 47.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, magnesium, iron, protein, vitamin A, fat and calcium — 20% or more of the Daily Value per 100 g.
- A good source of vitamin D and folate (10–19% DV per 100 g).
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 9.3 g protein per 100 kcal.
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.