Pacific herring, cooked
Pacific herring, cooked has 250 calories per 100 g, with 21 g protein, 0 g carbohydrates and 17.8 g fat. A typical portion (1 fillet, 144 g) has 360 calories.
250kcal · per 100 g1,046 kJ
- Protein21 g
- Carbs0 g
- Fat17.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 17.8 g | 23% |
| Saturated fat | 4.2 g | 21% |
| Cholesterol | 99 mg | 33% |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 21 g | 42% |
| Vitamin D | — | |
| Calcium | 106 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 542 mg | 12% |
| Magnesium | 41 mg | 10% |
| Vitamin A (RAE) | 35 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 6 µg | 2% |
| Vitamin B12 | 9.6 µg | 401% |
| Water | 63.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and fat — 20% or more of the Daily Value per 100 g.
- A good source of potassium (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 8.4 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.