Pickled herring
Pickled herring has 262 calories per 100 g, with 14.2 g protein, 9.6 g carbohydrates and 18 g fat. A typical portion (1 cup, 140 g) has 367 calories.
262kcal · per 100 g1,096 kJ
- Protein14.2 g
- Carbs9.6 g
- Fat18 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 18 g | 23% |
| Saturated fat | 2.4 g | 12% |
| Cholesterol | 13 mg | 4% |
| Sodium | 870 mg | 38% |
| Total carbohydrate | 9.6 g | 4% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 7.7 g | |
| Protein | 14.2 g | 28% |
| Vitamin D | 2.8 µg | 14% |
| Calcium | 77 mg | 6% |
| Iron | 1.2 mg | 7% |
| Potassium | 69 mg | 1% |
| Magnesium | 8 mg | 2% |
| Vitamin A (RAE) | 258 µg | 29% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 2 µg | 1% |
| Vitamin B12 | 4.3 µg | 178% |
| Water | 55.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, vitamin A, protein and fat — 20% or more of the Daily Value per 100 g.
- A good source of vitamin D (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 5.4 g protein per 100 kcal.
- Sugars are 80% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.