Smoked sablefish
Smoked sablefish has 257 calories per 100 g, with 17.7 g protein, 0 g carbohydrates and 20.1 g fat. A typical portion (1 oz, 28.4 g) has 73 calories.
257kcal · per 100 g1,075 kJ
- Protein17.7 g
- Carbs0 g
- Fat20.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 20.1 g | 26% |
| Saturated fat | 4.2 g | 21% |
| Cholesterol | 64 mg | 21% |
| Sodium | 737 mg | 32% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 17.7 g | 35% |
| Vitamin D | — | |
| Calcium | 50 mg | 4% |
| Iron | 1.7 mg | 9% |
| Potassium | 471 mg | 10% |
| Magnesium | 74 mg | 18% |
| Vitamin A (RAE) | 122 µg | 14% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 20 µg | 5% |
| Vitamin B12 | 2 µg | 83% |
| Water | 60.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and fat — 20% or more of the Daily Value per 100 g.
- A good source of magnesium, vitamin A and potassium (10–19% DV per 100 g).
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 6.9 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.