Sablefish, cooked
Sablefish, cooked has 250 calories per 100 g, with 17.2 g protein, 0 g carbohydrates and 19.6 g fat. A typical portion (3 oz, 85 g) has 213 calories.
250kcal · per 100 g1,046 kJ
- Protein17.2 g
- Carbs0 g
- Fat19.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 19.6 g | 25% |
| Saturated fat | 4.1 g | 20% |
| Cholesterol | 63 mg | 21% |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 17.2 g | 34% |
| Vitamin D | — | |
| Calcium | 45 mg | 3% |
| Iron | 1.6 mg | 9% |
| Potassium | 459 mg | 10% |
| Magnesium | 71 mg | 17% |
| Vitamin A (RAE) | 102 µg | 11% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 17 µg | 4% |
| Vitamin B12 | 1.4 µg | 60% |
| Water | 62.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and fat — 20% or more of the Daily Value per 100 g.
- A good source of magnesium and vitamin A (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 6.9 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.