Coho salmon, wild, poached
Coho salmon, wild, poached has 184 calories per 100 g, with 27.4 g protein, 0 g carbohydrates and 7.5 g fat. A typical portion (3 oz, 85 g) has 156 calories.
184kcal · per 100 g770 kJ
- Protein27.4 g
- Carbs0 g
- Fat7.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 57 mg | 19% |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 27.4 g | 55% |
| Vitamin D | — | |
| Calcium | 46 mg | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 455 mg | 10% |
| Magnesium | 35 mg | 8% |
| Vitamin A (RAE) | 32 µg | 4% |
| Vitamin C | 1 mg | 1% |
| Folate (DFE) | 9 µg | 2% |
| Vitamin B12 | 4.5 µg | 187% |
| Water | 65.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- Low in sodium (5% DV or less per 100 g).
- 14.9 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.