Atlantic salmon, wild, cooked
Atlantic salmon, wild, cooked has 182 calories per 100 g, with 25.4 g protein, 0 g carbohydrates and 8.1 g fat. A typical portion (3 oz, 85 g) has 155 calories.
182kcal · per 100 g761 kJ
- Protein25.4 g
- Carbs0 g
- Fat8.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.3 g | 6% |
| Cholesterol | 71 mg | 24% |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 25.4 g | 51% |
| Vitamin D | — | |
| Calcium | 15 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 628 mg | 13% |
| Magnesium | 37 mg | 9% |
| Vitamin A (RAE) | 13 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 29 µg | 7% |
| Vitamin B12 | 3.1 µg | 127% |
| Water | 59.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of potassium and fat (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 14 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.