Chinook salmon, raw
Chinook salmon, raw has 179 calories per 100 g, with 19.9 g protein, 0 g carbohydrates and 10.4 g fat. A typical portion (3 oz, 85 g) has 152 calories.
179kcal · per 100 g749 kJ
- Protein19.9 g
- Carbs0 g
- Fat10.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 10.4 g | 13% |
| Saturated fat | 3.1 g | 16% |
| Cholesterol | 50 mg | 17% |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 19.9 g | 40% |
| Vitamin D | — | |
| Calcium | 26 mg | 2% |
| Iron | 0.3 mg | 1% |
| Potassium | 394 mg | 8% |
| Magnesium | 95 mg | 23% |
| Vitamin A (RAE) | 136 µg | 15% |
| Vitamin C | 4 mg | 4% |
| Folate (DFE) | 30 µg | 8% |
| Vitamin B12 | 1.3 µg | 54% |
| Water | 71.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and magnesium — 20% or more of the Daily Value per 100 g.
- A good source of vitamin A and fat (10–19% DV per 100 g).
- Low in sodium (5% DV or less per 100 g).
- 11.1 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.