Coho salmon, wild, cooked
Coho salmon, wild, cooked has 139 calories per 100 g, with 23.5 g protein, 0 g carbohydrates and 4.3 g fat. A typical portion (3 oz, 85 g) has 118 calories.
139kcal · per 100 g582 kJ
- Protein23.5 g
- Carbs0 g
- Fat4.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.1 g | 5% |
| Cholesterol | 55 mg | 18% |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 23.5 g | 47% |
| Vitamin D | 11 µg | 57% |
| Calcium | 45 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 434 mg | 9% |
| Magnesium | 33 mg | 8% |
| Vitamin A (RAE) | 51 µg | 6% |
| Vitamin C | 1.4 mg | 2% |
| Folate (DFE) | 13 µg | 3% |
| Vitamin B12 | 5 µg | 208% |
| Water | 71.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, vitamin D and protein — 20% or more of the Daily Value per 100 g.
- Low in sodium (5% DV or less per 100 g).
- 16.9 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.