Salmon, canned
Salmon, canned has 158 calories per 100 g, with 26.3 g protein, 0 g carbohydrates and 5.9 g fat. A typical portion (3 oz, 85 g) has 134 calories.
158kcal · per 100 g661 kJ
- Protein26.3 g
- Carbs0 g
- Fat5.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 66 mg | 22% |
| Sodium | 386 mg | 17% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 26.3 g | 53% |
| Vitamin D | 22 µg | 108% |
| Calcium | 37 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 312 mg | 7% |
| Magnesium | 24 mg | 6% |
| Vitamin A (RAE) | 56 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 4 µg | 1% |
| Vitamin B12 | 5.5 µg | 231% |
| Water | 67.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, vitamin D and protein — 20% or more of the Daily Value per 100 g.
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- 16.7 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.