Spanish mackerel, cooked
Spanish mackerel, cooked has 158 calories per 100 g, with 23.6 g protein, 0 g carbohydrates and 6.3 g fat. A typical portion (1 fillet, 146 g) has 231 calories.
158kcal · per 100 g661 kJ
- Protein23.6 g
- Carbs0 g
- Fat6.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.8 g | 9% |
| Cholesterol | 73 mg | 24% |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 23.6 g | 47% |
| Vitamin D | — | |
| Calcium | 13 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 554 mg | 12% |
| Magnesium | 38 mg | 9% |
| Vitamin A (RAE) | 33 µg | 4% |
| Vitamin C | 1.6 mg | 2% |
| Folate (DFE) | 1 µg | 0% |
| Vitamin B12 | 7 µg | 292% |
| Water | 68.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of potassium (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 14.9 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.