Bluefish, cooked
Bluefish, cooked has 159 calories per 100 g, with 25.7 g protein, 0 g carbohydrates and 5.4 g fat. A typical portion (1 fillet, 117 g) has 186 calories.
159kcal · per 100 g665 kJ
- Protein25.7 g
- Carbs0 g
- Fat5.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 76 mg | 25% |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 25.7 g | 51% |
| Vitamin D | — | |
| Calcium | 9 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 477 mg | 10% |
| Magnesium | 42 mg | 10% |
| Vitamin A (RAE) | 138 µg | 15% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 2 µg | 1% |
| Vitamin B12 | 6.2 µg | 259% |
| Water | 62.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of vitamin A, potassium and magnesium (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 16.2 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.