Bluefish, raw
Bluefish, raw has 124 calories per 100 g, with 20 g protein, 0 g carbohydrates and 4.2 g fat. A typical portion (1 fillet, 150 g) has 186 calories.
124kcal · per 100 g519 kJ
- Protein20 g
- Carbs0 g
- Fat4.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.9 g | 5% |
| Cholesterol | 59 mg | 20% |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 20 g | 40% |
| Vitamin D | — | |
| Calcium | 7 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 372 mg | 8% |
| Magnesium | 33 mg | 8% |
| Vitamin A (RAE) | 120 µg | 13% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 2 µg | 1% |
| Vitamin B12 | 5.4 µg | 225% |
| Water | 70.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of vitamin A (10–19% DV per 100 g).
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 16.2 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.