Striped bass, cooked
Striped bass, cooked has 124 calories per 100 g, with 22.7 g protein, 0 g carbohydrates and 3 g fat. A typical portion (1 fillet, 124 g) has 154 calories.
124kcal · per 100 g519 kJ
- Protein22.7 g
- Carbs0 g
- Fat3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3 g | 4% |
| Saturated fat | 0.7 g | 3% |
| Cholesterol | 103 mg | 34% |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 22.7 g | 45% |
| Vitamin D | — | |
| Calcium | 19 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 328 mg | 7% |
| Magnesium | 51 mg | 12% |
| Vitamin A (RAE) | 31 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 10 µg | 3% |
| Vitamin B12 | 4.4 µg | 184% |
| Water | 73.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of magnesium (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 18.3 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.