Smelt, cooked
Smelt, cooked has 124 calories per 100 g, with 22.6 g protein, 0 g carbohydrates and 3.1 g fat. A typical portion (3 oz, 85 g) has 105 calories.
124kcal · per 100 g519 kJ
- Protein22.6 g
- Carbs0 g
- Fat3.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Cholesterol | 90 mg | 30% |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 22.6 g | 45% |
| Vitamin D | — | |
| Calcium | 77 mg | 6% |
| Iron | 1.2 mg | 6% |
| Potassium | 372 mg | 8% |
| Magnesium | 38 mg | 9% |
| Vitamin A (RAE) | 17 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 5 µg | 1% |
| Vitamin B12 | 4 µg | 165% |
| Water | 72.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 18.2 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.