Pacific cod, cooked (no additives)
Pacific cod, cooked (no additives) has 84 calories per 100 g, with 20.4 g protein, 0 g carbohydrates and 0.3 g fat. A typical portion (3 oz, 85 g) has 71 calories.
84kcal · per 100 g351 kJ
- Protein20.4 g
- Carbs0 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 61 mg | 20% |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 20.4 g | 41% |
| Vitamin D | — | |
| Calcium | 17 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 372 mg | 8% |
| Magnesium | 35 mg | 8% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 78.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein — 20% or more of the Daily Value per 100 g.
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat (5% DV or less per 100 g).
- 24.3 g protein per 100 kcal.
- USDA reports 11 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.