Pacific cod, raw
Pacific cod, raw has 61 calories per 100 g, with 14.2 g protein, 0.5 g carbohydrates and 0.2 g fat.
61kcal · per 100 g254 kJ
- Protein14.2 g
- Carbs0.5 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 354 mg | 15% |
| Total carbohydrate | 0.5 g | 0% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 14.2 g | 28% |
| Vitamin D | — | |
| Calcium | 9 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 192 mg | 4% |
| Magnesium | 18 mg | 4% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | 0.6 µg | 25% |
| Water | 83.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and vitamin B12 — 20% or more of the Daily Value per 100 g.
- 23.4 g protein per 100 kcal.
- USDA reports 10 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.