Eastern oysters, raw
Eastern oysters, raw has 59 calories per 100 g, with 5.2 g protein, 5.5 g carbohydrates and 1.6 g fat. A typical portion (3 oz, 85 g) has 50 calories.
59kcal · per 100 g247 kJ
- Protein5.2 g
- Carbs5.5 g
- Fat1.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 25 mg | 8% |
| Sodium | 178 mg | 8% |
| Total carbohydrate | 5.5 g | 2% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 5.2 g | 10% |
| Vitamin D | — | |
| Calcium | 44 mg | 3% |
| Iron | 5.8 mg | 32% |
| Potassium | 124 mg | 3% |
| Magnesium | 33 mg | 8% |
| Vitamin A (RAE) | 8 µg | 1% |
| Vitamin C | 4.7 mg | 5% |
| Folate (DFE) | 18 µg | 5% |
| Vitamin B12 | 16 µg | 675% |
| Water | 86.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and iron — 20% or more of the Daily Value per 100 g.
- A good source of protein (10–19% DV per 100 g).
- Low in saturated fat (5% DV or less per 100 g).
- 8.8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.