Oysters, canned
Oysters, canned has 68 calories per 100 g, with 7.1 g protein, 3.9 g carbohydrates and 2.5 g fat. A typical portion (3 oz, 85 g) has 58 calories.
68kcal · per 100 g285 kJ
- Protein7.1 g
- Carbs3.9 g
- Fat2.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Cholesterol | 55 mg | 18% |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 3.9 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 7.1 g | 14% |
| Vitamin D | 0 µg | 0% |
| Calcium | 45 mg | 3% |
| Iron | 6.7 mg | 37% |
| Potassium | 229 mg | 5% |
| Magnesium | 54 mg | 13% |
| Vitamin A (RAE) | 90 µg | 10% |
| Vitamin C | 5 mg | 6% |
| Folate (DFE) | 9 µg | 2% |
| Vitamin B12 | 19 µg | 797% |
| Water | 85.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and iron — 20% or more of the Daily Value per 100 g.
- A good source of protein, magnesium and vitamin A (10–19% DV per 100 g).
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 10.4 g protein per 100 kcal.
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.