Atlantic cod, raw
Atlantic cod, raw has 71 calories per 100 g, with 16.1 g protein, 0 g carbohydrates and 0.7 g fat.
71kcal · per 100 g295 kJ
- Protein16.1 g
- Carbs0 g
- Fat0.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.7 g | 1% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 47 mg | 16% |
| Sodium | 299 mg | 13% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 16.1 g | 32% |
| Vitamin D | — | |
| Calcium | 6.6 mg | 1% |
| Iron | 0.1 mg | 0% |
| Potassium | 245 mg | 5% |
| Magnesium | 18 mg | 4% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | 1.3 µg | 52% |
| Water | 82.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- Low in saturated fat (5% DV or less per 100 g).
- 22.8 g protein per 100 kcal.
- USDA reports 12 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.