Snow crab legs, raw
Snow crab legs, raw has 69 calories per 100 g, with 15.5 g protein, 1.1 g carbohydrates and 0.3 g fat.
69kcal · per 100 g290 kJ
- Protein15.5 g
- Carbs1.1 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 729 mg | 32% |
| Total carbohydrate | 1.1 g | 0% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 15.5 g | 31% |
| Vitamin D | — | |
| Calcium | 98 mg | 8% |
| Iron | 0.3 mg | 2% |
| Potassium | 193 mg | 4% |
| Magnesium | 58 mg | 14% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | 2.2 µg | 93% |
| Water | 80.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of magnesium (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 22.5 g protein per 100 kcal.
- USDA reports 10 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.