Atlantic cod, cooked
Atlantic cod, cooked has 105 calories per 100 g, with 22.8 g protein, 0 g carbohydrates and 0.9 g fat. A typical portion (3 oz, 85 g) has 89 calories.
105kcal · per 100 g439 kJ
- Protein22.8 g
- Carbs0 g
- Fat0.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 55 mg | 18% |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 22.8 g | 46% |
| Vitamin D | 1.2 µg | 6% |
| Calcium | 14 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 244 mg | 5% |
| Magnesium | 42 mg | 10% |
| Vitamin A (RAE) | 14 µg | 2% |
| Vitamin C | 1 mg | 1% |
| Folate (DFE) | 8 µg | 2% |
| Vitamin B12 | 1.1 µg | 44% |
| Water | 75.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and vitamin B12 — 20% or more of the Daily Value per 100 g.
- A good source of magnesium (10–19% DV per 100 g).
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 21.7 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.