King mackerel, raw
King mackerel, raw has 105 calories per 100 g, with 20.3 g protein, 0 g carbohydrates and 2 g fat. A typical portion (3 oz, 85 g) has 89 calories.
105kcal · per 100 g439 kJ
- Protein20.3 g
- Carbs0 g
- Fat2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 53 mg | 18% |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 20.3 g | 41% |
| Vitamin D | — | |
| Calcium | 31 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 435 mg | 9% |
| Magnesium | 32 mg | 8% |
| Vitamin A (RAE) | 218 µg | 24% |
| Vitamin C | 1.6 mg | 2% |
| Folate (DFE) | 8 µg | 2% |
| Vitamin B12 | 16 µg | 650% |
| Water | 75.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and vitamin A — 20% or more of the Daily Value per 100 g.
- Low in saturated fat (5% DV or less per 100 g).
- 19.3 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.