King mackerel, cooked
King mackerel, cooked has 134 calories per 100 g, with 26 g protein, 0 g carbohydrates and 2.6 g fat. A typical portion (3 oz, 85 g) has 114 calories.
134kcal · per 100 g561 kJ
- Protein26 g
- Carbs0 g
- Fat2.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.5 g | 2% |
| Cholesterol | 68 mg | 23% |
| Sodium | 203 mg | 9% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 26 g | 52% |
| Vitamin D | — | |
| Calcium | 40 mg | 3% |
| Iron | 2.3 mg | 13% |
| Potassium | 558 mg | 12% |
| Magnesium | 41 mg | 10% |
| Vitamin A (RAE) | 252 µg | 28% |
| Vitamin C | 1.6 mg | 2% |
| Folate (DFE) | 9 µg | 2% |
| Vitamin B12 | 18 µg | 750% |
| Water | 69 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and vitamin A — 20% or more of the Daily Value per 100 g.
- A good source of iron and potassium (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat (5% DV or less per 100 g).
- 19.4 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.