Sturgeon, cooked
Sturgeon, cooked has 135 calories per 100 g, with 20.7 g protein, 0 g carbohydrates and 5.2 g fat. A typical portion (3 oz, 85 g) has 115 calories.
135kcal · per 100 g565 kJ
- Protein20.7 g
- Carbs0 g
- Fat5.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 77 mg | 26% |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 20.7 g | 41% |
| Vitamin D | 13 µg | 65% |
| Calcium | 17 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 364 mg | 8% |
| Magnesium | 45 mg | 11% |
| Vitamin A (RAE) | 263 µg | 29% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 17 µg | 4% |
| Vitamin B12 | 2.5 µg | 104% |
| Water | 69.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, vitamin D, protein and vitamin A — 20% or more of the Daily Value per 100 g.
- A good source of magnesium (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 15.3 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.