Sturgeon, raw
Sturgeon, raw has 105 calories per 100 g, with 16.1 g protein, 0 g carbohydrates and 4 g fat. A typical portion (3 oz, 85 g) has 89 calories.
105kcal · per 100 g439 kJ
- Protein16.1 g
- Carbs0 g
- Fat4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4 g | 5% |
| Saturated fat | 0.9 g | 5% |
| Cholesterol | 60 mg | 20% |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 16.1 g | 32% |
| Vitamin D | 10 µg | 52% |
| Calcium | 13 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 284 mg | 6% |
| Magnesium | 35 mg | 8% |
| Vitamin A (RAE) | 210 µg | 23% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 15 µg | 4% |
| Vitamin B12 | 2.2 µg | 92% |
| Water | 76.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, vitamin D, protein and vitamin A — 20% or more of the Daily Value per 100 g.
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 15.4 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.