Abalone, raw
Abalone, raw has 105 calories per 100 g, with 17.1 g protein, 6 g carbohydrates and 0.8 g fat. A typical portion (3 oz, 85 g) has 89 calories.
105kcal · per 100 g439 kJ
- Protein17.1 g
- Carbs6 g
- Fat0.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 85 mg | 28% |
| Sodium | 301 mg | 13% |
| Total carbohydrate | 6 g | 2% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 17.1 g | 34% |
| Vitamin D | 0 µg | 0% |
| Calcium | 31 mg | 2% |
| Iron | 3.2 mg | 18% |
| Potassium | 250 mg | 5% |
| Magnesium | 48 mg | 11% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 2 mg | 2% |
| Folate (DFE) | 5 µg | 1% |
| Vitamin B12 | 0.7 µg | 30% |
| Water | 74.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and vitamin B12 — 20% or more of the Daily Value per 100 g.
- A good source of iron and magnesium (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat (5% DV or less per 100 g).
- 16.3 g protein per 100 kcal.
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.