Skipjack tuna, cooked
Skipjack tuna, cooked has 132 calories per 100 g, with 28.2 g protein, 0 g carbohydrates and 1.3 g fat. A typical portion (3 oz, 85 g) has 112 calories.
132kcal · per 100 g552 kJ
- Protein28.2 g
- Carbs0 g
- Fat1.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 60 mg | 20% |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 28.2 g | 56% |
| Vitamin D | — | |
| Calcium | 37 mg | 3% |
| Iron | 1.6 mg | 9% |
| Potassium | 522 mg | 11% |
| Magnesium | 44 mg | 10% |
| Vitamin A (RAE) | 18 µg | 2% |
| Vitamin C | 1 mg | 1% |
| Folate (DFE) | 10 µg | 3% |
| Vitamin B12 | 2.2 µg | 91% |
| Water | 62.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of potassium and magnesium (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 21.4 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.