Shark, raw
Shark, raw has 130 calories per 100 g, with 21 g protein, 0 g carbohydrates and 4.5 g fat. A typical portion (3 oz, 85 g) has 111 calories.
130kcal · per 100 g544 kJ
- Protein21 g
- Carbs0 g
- Fat4.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.9 g | 5% |
| Cholesterol | 51 mg | 17% |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 21 g | 42% |
| Vitamin D | 0.6 µg | 3% |
| Calcium | 34 mg | 3% |
| Iron | 0.8 mg | 5% |
| Potassium | 160 mg | 3% |
| Magnesium | 49 mg | 12% |
| Vitamin A (RAE) | 70 µg | 8% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 3 µg | 1% |
| Vitamin B12 | 1.5 µg | 62% |
| Water | 73.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of magnesium (10–19% DV per 100 g).
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 16.1 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.