Anchovy, raw
Anchovy, raw has 131 calories per 100 g, with 20.4 g protein, 0 g carbohydrates and 4.8 g fat. A typical portion (3 oz, 85 g) has 111 calories.
131kcal · per 100 g548 kJ
- Protein20.4 g
- Carbs0 g
- Fat4.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.3 g | 6% |
| Cholesterol | 60 mg | 20% |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 20.4 g | 41% |
| Vitamin D | — | |
| Calcium | 147 mg | 11% |
| Iron | 3.3 mg | 18% |
| Potassium | 383 mg | 8% |
| Magnesium | 41 mg | 10% |
| Vitamin A (RAE) | 15 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 9 µg | 2% |
| Vitamin B12 | 0.6 µg | 26% |
| Water | 73.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and vitamin B12 — 20% or more of the Daily Value per 100 g.
- A good source of iron and calcium (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 15.5 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.